The Omega-6 Fat to Omega-3 Fat Ratio Matters in Chronic Diseases
Bottomline: An excellent review and primer on how the balance between dietary omega-6 fats to omega-3 fats becomes a pathway to chronic diseases, including cardiovascular disease, cancer, inflammatory and autoimmune diseases. Or conversely, a lower omega-6 fat to omega-3 fat ratio has suppressive effects on the disease process. Experimental Biology and Medicine 2008 233: 674-688
For example:
Link to Abstract:
Simopoulos, The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases, Experimental Biology and Medicine, 2008, 233 (6), p. 674
For example:
- Asthma patients eating a ratio of 5:1 (omega-6/omega-3 fat) experience improvement in symptoms, but a higher ratio of 10/1 had adverse consequences.
- In patients with colorectal cancer, a dietary ratio of 2.5/1 (omega-6/omega-3 fat)reduced the spread of aberrant cells, but a sightly higher dietary ratio of 4/1 (with the same amount of omega-3 fat) conferred no benefit.
- A ratio of 4/1 was associated with a 70% decrease in total death rates in patients with heart disease.
Link to Abstract:
Simopoulos, The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases, Experimental Biology and Medicine, 2008, 233 (6), p. 674
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September 12, 2008 9:57 PM
Omega-6 Fat Research News wrote:
Q.
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September 8, 2008 8:40 PM
Omega-6 Fat Research News wrote:
Q. Why are there so many omega-6 fats in the western diet?
A. There are three key reasons:
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September 8, 2008 8:40 PM
Omega-6 Fat Research News wrote:
Q.











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